STARTING FROM ZERO
You want a clear plan, proper technique and confidence from day one.
Online coaching for beginners
Build strength. Lose fat. Keep the routine.
Personalized fitness coaching for beginners and busy people who want to get stronger, leaner and more consistent — without extreme workouts or rigid rules.
- 5+ YEARS COACHING
- BSc IN COACHING
- ONLINE WORLDWIDE
01
Competitive athlete.
Qualified coach.
Practical approach.
/ WHO IT IS FOR
BUILT FOR REAL LIFE. DESIGNED FOR PROGRESS.
Want to see what consistent work can look like?
View resultsLIMITED TIME
You need effective training that works around your job, travel and everyday life.
Fat loss & strength
You want to lose fat, build strength and improve your fitness without extreme methods.
NEED MORE STRUCTURE
You know what to do, but need structure, accountability and smart adjustments to keep progressing.
Personal journeyProgress is rarely linear.
/ ABOUT VLADIMIR
Sport shaped the coach. Setbacks shaped the method.
Vladimir started training in childhood, competed in football, and later moved into track and field.
Injuries became an important part of his journey into coaching. His approach is built around individual ability, gradual progression, and training that people can sustain in real life.
EducationMoscow State Academy of Physical Culture — Bachelor’s degree, Coaching Faculty
Experience5+ years of personal coaching and program design
SportCandidate for Master of Sport in track & field; competitive football background
DevelopmentNASM certification currently in progress
/ COACHING
Choose the level of support you need.
Start with one session, follow a plan independently or work with regular feedback and accountability.
01
Best first step
Starter Fitness Session
A 45–50 minute online session combining a short consultation, coached workout and practical next steps.
- Goal and lifestyle discussion
- Live technique coaching
- Recommendations after the session
$25starter rateBook ↗︎
02
Train independently
Ready-Made 4-Week Plan
A structured beginner plan for home or gym, designed for independent use without personal adjustments.
- 3–4 sessions per week
- Exercise instructions
- No personal feedback included
$50launch estimateChoose ↗︎
03
Built around you
Custom 4-Week Plan
An individual program based on your goal, experience, schedule and available equipment.
- 3–6 sessions per week
- Personalized exercise selection
- One round of program questions
$100custom programApply ↗︎
04
Ongoing accountability
Four-Week Online Coaching
Personal programming with weekly progress reviews, technique feedback and adjustments during the month.
- Personal training plan
- Weekly check-ins
- Technique feedback and adjustments
- one 45-minute onboarding session
$199launch estimateApply ↗︎
/ APPLY
Tell me where you are starting.
Complete the short form. Vladimir will review your request, confirm the suitable format and agree the time before payment.
- 1 Submit your details
- 2 Confirm service and time
- 3 Receive payment instructions